It wasn't necessarily the food, because I was generally being good. Salads, lean protein, etc. But as the week progress, my alcohol intake increased and sleep time decreased. I went to bed at 5am on Wednesday and 4:30 on Thursday.
Needless to say, I am restarting today. Going for a long run, no carbs, and also made food for the rest of the week. Hopefully it'll help me stay on my diet. I've also decided that my cheat day would be Saturday every week. I feel like it would be better to keep it consistent, once a week. Is that ok?
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