Types of food to have handy or to avoid

Avoid the following items:
Fruit – Only Exceptions Tomato, Cucumber and Avocado
White Flour
Bread
Chips – Corn or Potato
Rice
Potato
Whole Wheat Products
Wheat at all
Sugar
Any other White Carbs

Food You May Enjoy

Protein:
Eggs (Mainly Whites with a few Yolks for Choline)
Chicken breast or thigh (White Meat Proffered)
Beef (preferably grass fed)
Fish (Any)
Pork
Bacon (Organic)
Legumes
Lentils (If dry remember to soak for 12 hours in water and lemon juice)
Black beans
Pinto beans
Kidney beans
Soy beans
Other Animals that are not too too fatty.


Vegetables:
Spinach
Broccoli
Cauliflower
Horseradish
Collard Greens
Brussels Sprout
Cabbage
Bok Choy
Rocket Lettuce
Dark Green Lettuce
Sprouts
Kale
Sauerkraut & Kimchee (Great for Probiotics)
Asparagus
Peas
Green beans
Onions
Peppers
Mushrooms