Sunday, January 23, 2011

List of low Glycemic level foods I'm planning to purchase

Low GI
Frozen Green Peas39
Frozen Sweet Corn47
Raw Carrots16
Boiled Carrots41
Eggplant/Aubergine15
Broccoli10
Cauliflower15
Cabbage10
Mushrooms10
Chillies10
Lettuce10
Green Beans15
Red Peppers10
Onions10
Tempeh 
Seitan

Thinking of getting Menudo at the store. yum!

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