A group of friends who plan to lose their target weight by March 1, 2011
Sunday, January 23, 2011
Ideas for quick Breakfast foods
Besides the 30g of protein for breakfast, I always have the hardest time with breakfast foods. Besides a egg white omelet, what else can I eat on this diet?
Here's the only thing I've read about trying to get 20g of protein for each meal:
The five rules above make up the bulk of the diet. However, Ferriss provides a list of mistakes people often make with the diet. They are re-written here as tips:
eat within 30-60 minutes of waking get at least 20g of protein per meal, especially at breakfast drink sufficient water, especially on your “cheat” day avoid artificial sweeteners don’t overdo with exercise Re supplements, Ferriss suggests potassium, magnesium, and calcium.
Re fats, Ferriss suggests eating “decent quantities of fat at each larger meal” (typically lunch and dinner). Saturated fat is fine if the meat is free of hormones and antibiotics. Otherwise, go for olive oil, butter, ghee, or macadamia oil (which has more monounsaturates and less omega 6 than olive oil).
Here's the only thing I've read about trying to get 20g of protein for each meal:
ReplyDeleteThe five rules above make up the bulk of the diet. However, Ferriss provides a list of mistakes people often make with the diet. They are re-written here as tips:
eat within 30-60 minutes of waking
get at least 20g of protein per meal, especially at breakfast
drink sufficient water, especially on your “cheat” day
avoid artificial sweeteners
don’t overdo with exercise
Re supplements, Ferriss suggests potassium, magnesium, and calcium.
Re fats, Ferriss suggests eating “decent quantities of fat at each larger meal” (typically lunch and dinner). Saturated fat is fine if the meat is free of hormones and antibiotics. Otherwise, go for olive oil, butter, ghee, or macadamia oil (which has more monounsaturates and less omega 6 than olive oil).
Reference: http://weightmaven.org/2010/12/16/the-4-hour-bodys-slow-carb-diet/
Dude, If I'm understanding this correctly-- I think Brian's trying to scam us and try to win the diet! 20g protein.. pshhh! haha =)
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